Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.320.263.800.019NA550000.5516.32.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA1.77
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA1.77
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.31.55
Crackers, multigrainCrackers, multigrain00.520.283.4NA0.12NA1030001.75361.36
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.440.274.880.370.06NA72NANANA3.5501.23
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.55140.99
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.60.97
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.70.93
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA0.93
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.44110.92
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.320.244.450.480.18NA580002.9140.89
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.70.88
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.70.87
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.4270.84
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.180.321.4NA0.09NANANANANANANA0.84
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA0.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.30.79
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular10.170.161.90.130.067NA3500.3NANANA0.77
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.0830.041.80.480.067NA8NANANANA7.30.77
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.080.041.80.480.067NA82.68000.96110.77
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.050.010.550.230.071NA100.030NANANA0.76
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.280.222.070.40.068NA35NANANANANA0.75
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.60.74
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.30.66
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0.58
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA0.58
Pie, fried pies, cherryPie, fried pies, cherry90.140.111.430.110.03NA180.081.3NANANA0.57
Pie, fried pies, fruitPie, fried pies, fruit50.140.111.430.110.03NA180.081.301.724.10.57
Pie, fried pies, lemonPie, fried pies, lemon20.140.111.430.110.03NA180.080NANANA0.57
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.390.283.30.180.025NA6700NA0.31150.56
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.40.55
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.350.155.260.510.078NA540.010NANANA0.55
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.40.54
Taco shells, baked, without added saltTaco shells, baked, without added salt00.230.0531.350.470.3NA10500NANANA0.53
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.260.242.70.390.018NA500001.650.52
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.4NA0.095NA19NANANA1.6NA0.52
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked00.350.252.940.160.022NA710000.28130.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.50.48
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA0.47
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary10.460.213.240.290.026NA4600.301.5270.46
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.66130.46
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling10.240.111.150.290.046NA380.01012.25.40.44
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.70.44
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.40.44
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme fillingNANANANANANANANANANANANANA0.43
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.70.42
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.290.22.240.170.02NA680001.68160.41
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.295.880.560.14NA7000NANANA0.41
Cinnamon BreadBread, cinnamon00.320.122.82NA0.027NA560.05000.59.50.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.50.4
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.124.20.280.028NA1180000.864.20.39
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.180.251.44NA0.019NA420.02000.5980.38
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.30.38
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA0.38
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.250.171.83NA0.019NA560.02001.844.20.37
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.40.37
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.1NA0.026NA710.03011.86.60.36
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.40.35
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.370.192.840.20.018NA540001.0640.35
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.260.1920.170.022NA620001.474.10.33
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA0.32
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.40.32
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.140.111.240.0910.008NA4800NANANA0.32
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.40.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.070.041.55NA0.075NA9NANANANANA0.29
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered10.0940.220.64NA0.048NA150.15002.166.90.29
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA0.29
Taco shells, bakedTaco shells, baked10.220.081.87NA0.2NA690000.698.60.28
Pie, peachPie, peach100.0610.0330.20.110.023NA2900.900.943.30.26
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.40.284.1700.021NA7800NA0.54160.25
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.20.24
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.140.094.50.480.1NA630.01004.324.70.24
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.280.151.7NA0.014NA590000.9360.24
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared440.010.030.30.140.037NA270.012.701.0410.50.24
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.50.284.40.560.059NA9400007.20.23
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.50.22
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.40.22
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.290.182.40.20.018NA6900NANANA0.22
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.290.192.5NA0.023NA580.02002.86.90.21
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA0.21
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.40.21
Pie, apple, prepared from recipePie, apple, prepared from recipe110.150.111.230.0930.032NA2401.7NANANA0.2
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix10.210.172.40.210.031NA540.50.100.652.20.2
Pie, cherry, prepared from recipePie, cherry, prepared from recipe290.150.131.280.120.034NA2701NANANA0.2
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.390.212.730.270.064NA10400NANANA0.2
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.30.192.370.170.056NA7000NANANA0.19
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe20.150.131.20.120.034NA2300.7NANANA0.19
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.80.19
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.80.18
Cookies, fig barsCookies, fig bars90.160.221.870.360.075NA350.090.300.655.80.18
Pie, mince, prepared from recipePie, mince, prepared from recipe10.150.111.20.10.065NA2305.900.155.40.18
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting10.0370.0750.930.0830.14NA260.061.901.110.60.17
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.50.17
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.350.313.280.320.071NA810002.443.50.17
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.20.17
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.90.16
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.70.16
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.080.060.970.230.018NA90.040NANANA0.16
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.350.43.54NA0.33NA240.07001.9640.15
Vitamins in Top 100 Cooked Baked with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Omega 3 per 100 grams.
Top 5 cooked baked with most amount of omega 3 per 100 grams are:
- Puff pastry, frozen, ready-to-bake, baked
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Crackers, standard snack-type, regular
- Crackers, multigrain