Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.51
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.46481
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0490.06NA2304.100.04381
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.41
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.41
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.91
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA1
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.41
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.81
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.21
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.31
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.91
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.81
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.11
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.51
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.41
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.51
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.41
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.21
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA1
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.42
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.03392
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.03392
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.12
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA2
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.52
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA2
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51182
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by least amount of Sodium per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit