Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.01
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.01
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.01
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.01
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.01
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.01
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.01
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.01
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.01
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.01
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.01
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.01
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.01
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.02
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.02
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.02
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.02
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.02
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.02
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.02
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.20.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.02
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.02
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.02
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.03
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.03
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.03
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.04
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.04
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.04
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.04
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.05
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.05
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.05
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.05
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.06
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.07
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.07
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.07
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.07
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.08
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.08
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.08
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.09
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.1
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.11
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.11
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.12
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.12
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.12
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.12
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.12
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.12
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.12
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.12
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.12
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.12
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.12
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.13
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.13
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.13
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.13
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.13
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.13
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.13
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.15
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.15
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.15
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.15
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.15
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.15
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.15
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.16
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.16
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin e per 100 grams are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)