Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.930
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.60
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.61
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.051
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.041
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.731
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.81
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.671
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.542
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.53
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.85
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722237
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin A per 100 grams.
Top 5 whole legumes with least amount of vitamin a per 100 grams are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt