Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Macronutrients in Top 100 Fresh Vegetables with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Fiber per 100 grams.
Top 5 fresh vegetables with least amount of fiber per 100 grams are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin