Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.340.273.070.170.043NA720001.8180.77
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.6390.67
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA0.64
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.140.094.50.480.1NA630.01004.324.70.59
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA0.56
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.70.55
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA0.51
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA0.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.70.46
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.50.45
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.30.44
YeastBaker Yeast011440.213.51.5NA23400.070.3000.40.44
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.4270.42
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.30.42
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.4830.42
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA0.4
Cookies, molassesCookies, molasses00.360.263.030.410.1NA890000.115.50.37
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.1NA0.026NA710.03011.86.60.37
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.10.40.212.90.40.191.476200.0401.132.80.36
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA0.35
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.940.140NA460.02001.96.20.34
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.40.33
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.60.33
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.66130.33
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.10.480.15NA860.01002.069.50.32
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.70.32
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.60.32
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated20.0950.21.370.180.044NA180.05001.58110.32
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.50.31
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.50.31
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.60.31
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting10.0370.0750.930.0830.14NA260.061.901.110.60.31
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.50.31
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA5100NANANA0.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.70.29
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.230.191.20.240.031NA430.080.1NANANA0.29
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.40.29
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.90.29
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA0.29
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.80.29
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.50.29
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.10.28
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.40.28
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.79NANANANANANANANA0.28
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.40.28
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular10.170.161.90.130.067NA3500.3NANANA0.28
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.55140.27
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix10.210.172.40.210.031NA540.50.100.652.20.27
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.120.171.850.0360.032NA300.02NANANANA0.27
Cookies, coconut macaroonCookies, coconut macaroon00.020.060.22NA0.096NA30000.191.10.27
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.290.192.5NA0.023NA580.02002.86.90.27
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.350.155.260.510.078NA540.010NANANA0.27
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.580.05NA12300NANANA0.27
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.30.27
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.50.27
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered10.0940.220.64NA0.048NA150.15002.166.90.27
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA0.27
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0.26
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.050.0760.390.150NA00002.325.60.26
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.050.0760.390.150NA0NANANANANA0.26
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.43NANANANANANANANA0.26
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA0.26
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA0.26
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.8160.26
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.40.25
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA0.25
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.340.242.550.240.041NA5100.200.26.40.25
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA80000000.24
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.920.24
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.50.24
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular10.330.263.740.920.14NA610.230.101.873.90.24
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.30.23
Toasted Oatmeal BreadBread, oatmeal, toasted50.350.243.070.240.067NA530.020.300.531.70.23
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.80.23
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.140.282.060.360.05NA270NANA1.552.40.23
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.20.23
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.70.23
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.30.23
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.70.22
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.180.213.220.180.076NA650001.85220.22
Cracked-wheat BreadBread, cracked-wheat00.360.243.670.510.3NA610.020NANANA0.22
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.40.22
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.370.192.840.20.018NA540001.0640.22
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.10.22
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.90.22
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.30.22
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.30.21
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0590.060.470.230.056NA90.010NANANA0.21
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.4110.21
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.250.171.83NA0.019NA560.02001.844.20.21
Oatmeal BreadBread, oatmeal50.40.243.140.340.068NA620.03000.481.50.21
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.10.21
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.21
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.30.21
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.30.2
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.260.1920.170.022NA620001.474.10.2
Rolls, dinner, ryeRolls, dinner, rye00.380.273.90.380.062NA990000.343.10.2
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix10.140.141.30.460.042NA5000.1NANANA0.2
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.360.2850.670.28NA8500NANANA0.2
Vitamins in Top 100 Baked Vegan Food with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by most amount of Copper per 100 grams.
Top 5 baked vegan food with most amount of copper per 100 grams are:
- Baked Potato Skin
- Pie Crust, Cookie-type, Chocolate, Ready Crust
- Toasted Commercially Prepared Whole-wheat Bread
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Cookie, with peanut butter filling, chocolate-coated