AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.61.7
LimesRaw Limes20.030.020.20.220.043NA802900.220.61.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1502.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503.98
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2504.17
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3254.27
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.84.4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.44.5
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.24.56
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17204.88
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.24.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.16.2
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA6.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.86.9
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1306.9
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1307
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.57.05
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1307.3
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1117.37
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.67.82
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.57.86
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25128.3
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.18.4
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48.45
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209.1
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1309.9
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.610
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.710.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.210.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2010.6
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172010.7
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.511
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.711
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.512.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.413.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.213.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.413.7
RowalRaw Rowal19NANANANANANANANA26NANANA14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.414.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.415.2
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.615.5
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.616.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.716.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002917.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.719.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA20
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.721
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.521.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.222
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.724
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.538
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.838.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.741.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA45.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.648
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.153.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53357
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.462.2
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.362.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.763.4
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.666
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041366.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.766.5
Vitamins in Top 100 Raw Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Sugars per 100 grams.
Top 5 raw fruits with least amount of sugars per 100 grams are:
- Raw Avocados
- Raw Lime Juice
- Raw Limes
- Raw Green Plantains
- Raw Lemons Without Peel