French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.610.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA10.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.510.4
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA9.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA8.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9308.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA378.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.77.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA7.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.47.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.36.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.36.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.76.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.46.4
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.46.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.76.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA6.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.56.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.46.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.76
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35196
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.85.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA5.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.95.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.75.3
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.9
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.94.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.14.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.14.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.14.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.14.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA3.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA3.7
TempehTempeh00.0780.362.640.280.22NA240.08000.419.33.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.7
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA3.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.8
Vitamins in Top 80 Whole Legumes with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fiber per 100 grams.
Top 5 whole legumes with most amount of fiber per 100 grams are:
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans