Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.06
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.1
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.21
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.22
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.23
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.24
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.25
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.26
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.27
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.27
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.28
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.3
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.31
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.31
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.31
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.34
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.34
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.34
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.35
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.36
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.36
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.37
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.4
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.4
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.4
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.4
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.4
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.41
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0.41
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.42
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.43
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.43
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.44
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.44
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.46
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.46
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.47
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.47
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.47
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.47
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.49
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.49
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.5
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.5
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.51
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.51
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.52
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.52
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.52
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.54
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.55
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.56
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.56
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.56
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.57
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.58
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.59
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.59
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.59
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.6
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.6
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.61
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.62
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.62
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.7
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.7
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.7
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.7
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.7
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.7
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.73
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.73
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.73
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.73
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.74
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.79
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.8
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.8
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.8
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.8
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.8
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.8
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.8
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.81
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Iron per 100 grams.
Top 5 fresh nuts & vegetables with least amount of iron per 100 grams are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress