Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.5127
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.57131
Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.37149
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.43137
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.56288
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough67.50.46NA111192.6NA9371810NA26592.4150
Canned Boston Brown BreadBread, boston brown, canned2780.32NA8.332504.05NA44512628725042187
Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691NA122464.97NA730105621316236.23131
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.1141
Cinnamon BreadBread, cinnamon2820.25NA1043.7NANA2262944915401.94166
Cracked-wheat BreadBread, cracked-wheat1710.88NA112065.44NA60770310021354.92142
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.13131
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.8
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.6158
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour950.15NA343.70.69NA147365NA20961.03126
Italian BreadBread, Italian4170.48NA13.71031.95NA37749268.324533.14149
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.75147
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.34125
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.2129
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2340.63NA6.872705.56NA74673445.218534.92139
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.53175
Toasted Oat Bran BreadBread, oat bran, toasted2820.51NA13.61353NA46048813115364.17153
Oatmeal BreadBread, oatmeal2620.83NA10.71473.73NA5005649817744.05146
Toasted Oatmeal BreadBread, oatmeal, toasted2860.9NA11.71634.06NA54461110619294.4124
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.25133
Enriched White Pita BreadBread, pita, white, enriched3410.67NA10.41031.9NA38547610821273.33127
White Pita BreadUnenriched White Pita Bread3410.67NA5.561031.9NA385476NA21273.33127
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.03121
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.7133
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.22159
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.64135
Pumpernickel BreadBread, pumpernickel2701.14NA11.42145.18NA7068269723655.87150
Enriched Raisin BreadBread, raisin, enriched2620.79NA11.51032NA43390179.413772.86133
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted2860.85NA12.51112.16NA4689768614963.1110
Raisin BreadUnenriched Raisin Bread2620.79NA7.261032NA433901NA15482.86133
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2261.15NA12.52184.37NA55240581.818224.17183
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2700.58NA152184NA5724849721714.72142
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4560.39NA9.13952.14NA3974929115403.3175
Rye Reduced-calorie BreadBread, reduced-calorie, rye3020.53NA12.387.31.8NA31038911120362.6183
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.36157
White Reduced-calorie BreadBread, reduced-calorie, white3731.3NA12.7911.55NA4803028619015.3170
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.2163
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.5103
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.52148
Toasted Rye BreadBread, rye, toasted3180.81NA12.31713.6NA54872613526354.96123
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.13140
Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.96202
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.9NA8.18282NANA76285312920445.4185
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.8396
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.77157
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.94145
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4290.5NA12951.52NA37347289.711832.46146
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.55NA13.21031.67NA40952012321312.7121
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt4720.55NA13.21031.67NA409520NA14922.7121
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.03155
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.5396
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.95130
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.55103
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared5560.31NA2.0647.60.34NA12863692929730.28132
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared3330.27NA0.9131.80.25NA92153660.720280.52131
Cake, gingerbread, dry mixCake, gingerbread, dry mix3730.98NA18.783.32.2NA89713538.3326081.4317.5
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style2060.22NA651.60.77NA47240167.514172.3484.5
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1710.23NA8.1839.70.54NA5794372113531.23123
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix5281.08NA11.61630.85NA113513381334373.115.5
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix3060.22NA5.435.71.1NA109928610.726390.9914
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix3060.22NA2.0635.71.1NA1099286NA26390.9914
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix4560.23NA6.2335.71.1NA10042509.5334131.0716
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4601.2NA14.31431.92NA34569913.513184.1373.7
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1030.23NA7.939.71.2NA11755919.9210321.224
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3570.27NA4.647.61.1NA27839342.511271.382
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix8370.29NA8.2639.70.76NA12301871228891.0728.5
Cake, yellow, light, dry mixCake, yellow, light, dry mix6150.25NA5.239.70.9NA128625812.323971.312.3
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry325NANA9.8NANANANANANA2342NA22.6
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling75.41.45NA9.751.6NANA29492935.711950.797.94
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating59.51.06NA1299NANA2983774715081.27.94
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1392.32NA8.3367.52.7NA1478612914720.797.14
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing240.21NA6.2327.8NANA203814510200.957.94
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.71NA7.9123NANA2345685111511.8399
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular75.41.1NA7.91591.4NA32586910.312032.5411
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free47.60.1NA6.03160.8NA22613307.943290.5614
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.84NA4.299NANA2343734711072.7459.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched83.31.3NA221632.46NA43367915.512342.8614
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched990.84NA3.971231.8NA429536NA12502.5416.3
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.81NA12.81271.56NA2505322416592.3429.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.50.9NA161151.68NA24251612.310952.1439.2
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1830.87NA1483.31.45NA43379010.39681.8720.2
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix1711.2NA8.21431.44NA3188269.5311512.412
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1980.89NA3.57143NANA73071858.38453.5760
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.75NA12.699NANA26269952.418691.9424.7
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33NA481872.78NA36992920.615402.9412.3
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated1391.25NA12.41551.48NA35795312.712942.37.94
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary3890.87NA18.71031.6NA794117114.713572.316.7
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34NA311431.97NA2745443213933.16.55
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1270.71NA9.9151NANA381901378332.6651.7
Cookies, coconut macaroonCookies, coconut macaroon201.07NA3.25115NANA270488279572.945.6
Cookies, fig barsCookies, fig bars2540.58NA11.51071.36NA2468221313891.5565.5
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)1351.15NA9.841271.28NA32954814.37622.247
Cookies, gingersnapsCookies, gingersnaps3061.2NA25.41946.17NA329137320.222032.221
Minerals in Baked Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in baked vegan food , sorted by Name.