Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33257
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13221
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42930
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615112712
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22663
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.442640
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.72604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22604
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.42595
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52572
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5152563
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.42023
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.72023
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41969
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
OatsOats2452.84NA21.480322.3726237219461159.071837.31764
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.4491719
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5351715
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31715
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.21683
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.51683
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.51665
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401665
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471656
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41651
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51642
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51637
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51628
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51624
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351619
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51597
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21597
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41574
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411574
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381569
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491556
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61556
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21556
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441556
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481556
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41551
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501547
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501547
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491547
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71542
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31542
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501538
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51538
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61538
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461533
RyeRye grain1091.66NA1249911.7NA15062313639.0712481533
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501533
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31529
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551529
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531524
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21524
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21520
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71520
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451520
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31510
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31510
Minerals in Top 100 Whole Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Energy per 1 pound.
Top 5 whole vegan food with most amount of energy per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts