Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550
OatsOats540.63NA4.71774.916052342925.423.978.220
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05901
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71
PearsRaw Pears90.0822.20.1870.048NA121160.110.1841
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08841
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13831
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.31
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.21
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14911
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.72
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.42
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA842
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA792
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23842
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28652
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07902
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05782
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08912
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11772
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.62
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.82
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
BananasRaw Bananas50.0782.20.26270.27NA22358110.15753
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.63
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09903
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12863
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw fruits & cereals with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour