American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.042
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.043
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.043
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.049
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.05
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.053
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.057
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.061
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.064
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.07
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.071
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.081
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.084
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.12
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.12
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.13
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.14
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.14
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.14
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.14
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.14
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.15
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.16
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.18
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.18
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.19
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.19
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.19
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.19
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Minerals in Top 90 Fresh Fruits & Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 fresh fruits & nuts with least amount of vitamin b5 per 100 grams are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Coconut Water (liquid From Coconuts)
- Raw Green Anjou Pears
- Raw Pears