PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.05
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.09
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.1
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.1
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.1
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.1
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.12
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.13
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.13
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.14
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.14
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.14
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.14
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.16
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.18
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.2
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.2
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.2
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.21
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.22
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.23
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.23
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.23
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.24
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.26
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.28
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.28
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.29
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.3
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.3
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.32
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.38
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50.39
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.51
Minerals in Top 100 Raw Fruits with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fat per 100 grams.
Top 5 raw fruits with least amount of fat per 100 grams are:
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Raw Lime Juice
- Raw Green Plantains
- Raw Bosc Pears