Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.01
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.19
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.22
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.23
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.27
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.29
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.03
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.04
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.041.07
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Minerals in Top 100 Raw Spices & Fruits with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw spices & fruits with least amount of vitamin e per 100 grams are:
- Raw Yellow Plantains
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow