Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5849
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1541
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4240.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93238
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.637.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9337.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.737.3
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.146229
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.326.7
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.236924
KetchupCatsup150.085150.35130.084NA262810.79070.1768.521.3
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.521.3
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA7320
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.218.3
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.241217.4
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.415.4
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.414.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.613
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA7713
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA7812.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.612.4
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA7811.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.268211
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6810.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA7810.6
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.79.17
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.37759.1
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83108.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.148.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6128.3
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35877.96
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.67.86
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.67.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54737.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA637.65
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.167.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery130.2NA0.76210.24NA383980.63680.2888.37.36
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.547.33
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37126.9
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.66.76
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34916.53
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.556.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.66.46
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.936.35
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.36.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46766.26
MisoMiso570.42NA2.5480.86NA159210737282.56436.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.26.1
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.93
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.55.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2805.74
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14115.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.65.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.65.6
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21915.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.25.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21745.45
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23925.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26885.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.35.17
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.45.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.75.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34865.04
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13915
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82805
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18765
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.15854.9
NattoNatto2170.67NA8.61151.53NA1747298.873.03554.9
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36884.83
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.64.82
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.24.8
Pickled EggplantEggplant, pickled250.17NA0.776NANA9120.616740.23874.8
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.24.8
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.54.8
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.76
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.34.74
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21884.73
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.54.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.44.54
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42664.46
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.44.46
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.44.44
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.44.44
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.44.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.4
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.44.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12924.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.3
Minerals in Top 100 Vegetables & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 vegetables & legumes with most amount of sugars per 100 grams are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes