Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA411020
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA47930
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough26305613.70.478.330474NANANANANA610
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA47520
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.50
Cinnamon BreadBread, cinnamon25305304.0431.20444141NANANA3570.50
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA55870
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.140221080
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.30
Italian BreadBread, Italian259027.35.441.3611.70481479.35.6021950
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.21046234860481020
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA451040
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA491140
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA40840
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.60
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA22910
White Pita BreadUnenriched White Pita Bread2750121.660.245.10557NANANANA22910
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA61980
Potato BreadBread, potato266031.3000047194NANANA631250
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA301210
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA331320
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA65870
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA120800
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA143950
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49890
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA53970
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301200
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA531320
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA571430
White Wheat BreadBread, white wheat238021.56.30.838.804395027150921070
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.50
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA23820
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA29900
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2930408.90.397.810544NANANANANA900
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.3601250
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751630
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA60840
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA67920
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared258081.20.213.460578NANANANA15590
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared257030.430.071.170587305NANANA2610
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2830122.60.263.980610343NANANA11540
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix423095240.64120809490NANANA7390
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix42309523.41.56240810NANANANA7390
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix42309824.70.6612.30800442NANANA7400
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)39708412.52.1829.60796NANANANANA300
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix374035160.132.180819433NANANA12370
Cake, yellow, light, dry mixCake, yellow, light, dry mix40405513.70.427.540841NANANANA13470
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50302351483.5747.310688338NANANA19410
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating50702421652.13340679320NANANA23450
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA35810
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50902411622.442.60701411NANANA9300
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber34509727.73.84220616387NANANA11127.70
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free4260125203.1542.50804NANANANA42290
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling4250177593.72600635382NANANA029.40
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.91231320510
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched481022674.81.2222.50668NANANANA25540
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451017959.63.3530675328NANANA3059.70
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4500168423.4646.80734398NANANA16390
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4970252831.34250661NANANANANA460
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA501000
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat436013229.44.1300762412NANANA2929.40
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.239029520
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated481026474.31.4628.60664496NANANA52360
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA41450
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.30
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44001941131.5428.60633403NANANA1632.30
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA51300
Cookies, gingersnapsCookies, gingersnaps41609824.50.73130769199NANANA22560
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.5076049001047625220
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.50
Cookies, molassesCookies, molasses4300128320.8816.40738176NANANA10560
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling398018352.34.4700556314NANANA26260
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA1000
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type457024461.51.1342.40577NANANANA17530
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.70
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat4510140471.6753076021733.62101353.70
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52602761722.9390660517NANANA3434.50
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.70
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50202321190.9225.50706430004061638.40
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483020029.85.2700721393NANANA15450
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat423010431.80.26110782375NANANA2141.70
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26930
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA165790
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.61021130
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA301000
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA1181310
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA631210
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA631210
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA801160
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA741290
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA35710
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028950
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA271050
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.3029950
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434011829.30.86160715NANANANA30920
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat437016727.80.666.60635111NANANA2883.30
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.40
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt502025337.86.5588.7061018NANANA16740
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.7231150
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cooked baked with least amount of vitamin c per 1 kilogram are:
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough
- Canned Boston Brown Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread