Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
MilletRaw Millet3784.20.720.122073NANANANA8.5110
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30
OatsOats3896.91.20.112.42066.3NANANANA10.6170
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.272
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.52
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.42
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.42
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.72
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.692
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.22
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.422
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.42
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.732
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.22
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.743
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.063
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.463
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.813
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.543
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.543
Macronutrients in Top 100 Raw Cereals & Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals & fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw cereals & fruits with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour