Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Macronutrients in Top 90 Whole Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Sugars per 100 grams.
Top 5 whole fruits with least amount of sugars per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Raw Limes