Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.99
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.5
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Cinnamon-raisin BagelsBagels, cinnamon-raisin29.80.540.394.370.720.088NA15700.9900.440.99
Oat Bran BagelsBagels, oat bran1.40.470.484.20.630.061NA13900.2800.470.57
Wheat BagelsBagels, wheat00.570.34.780.530.21NA1080000.452.13
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.890
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids370.0350.0690.330.140.062NA25.504.40NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.04355
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids22.70.0350.0720.280.150.043NA25.504.800.2NA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.04355
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.2
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.2
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.28
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.14
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.28
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.28
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.43
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA
Canned Boston Brown BreadBread, boston brown, canned35.40.020.161.60.80.12NA15.60.014000.453.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.68
Cinnamon BreadBread, cinnamon00.450.174NA0.038NA79.40.071000.7113.5
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.99
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.71
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.99
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.25
Multi-grain BreadBread, multi-grain (includes whole-grain)00.40.195.730.480.37NA10600.1400.522
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.340.26.230.520.41NA9900.1400.572.13
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.830.250.265.07NA0.18NA22.70001.874.68
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.7
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.84
Oatmeal BreadBread, oatmeal7.10.570.344.450.480.096NA880.043000.682.13
Toasted Oatmeal BreadBread, oatmeal, toasted7.10.490.334.350.340.095NA750.0280.4300.752.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2.830.160.112.60.660.11NA140001.94.8
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.28
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.862
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.84
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.84
Pumpernickel BreadBread, pumpernickel00.460.434.40.570.18NA1320000.61.13
Enriched Raisin BreadBread, raisin, enriched00.480.564.90.550.098NA15000.1400.42.4
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.420.554.80.390.096NA13900.5700.442.7
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.50.295.330.70.15NA1150000.42.4
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.480.315.70.240.12NA1160000.472.83
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.520.343.60.420.11NA82.20.0570.5700.40.85
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.50.25.36NA0.085NA12900.1400.340.28
White Reduced-calorie BreadBread, reduced-calorie, white00.580.415.160.650.06NA1350.40.7100.270.85
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.4
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.56
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin D per 5 ounces.
Top 5 cooked vegan food with least amount of vitamin d per 5 ounces are:
- Microwave cooked raw apples without skin
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Canned Asparagus Solids
- Boiled and Drained Asparagus