Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.1
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.57
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions750.210.0981.480.130.12NA28.309.800.02817
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Vitamins in Top 100 Whole Fruits, Vegetables & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole fruits, vegetables & spices with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices