Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA12.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.59.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA9.34
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA9.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.59.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.79.06
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA8.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3548.86
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.48.67
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.88.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA8.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA8.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.68.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA8.14
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA8.04
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA7.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.77.73
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.97.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.77.54
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA7.07
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA7.05
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA7.05
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.26.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.76
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.26.65
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0605.8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA5.7
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA5.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11085.27
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03245.15
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA5.07
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA4.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA4.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA4.67
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA4.37
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.74.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545414
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71083.68
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511943.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.451633.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.47303.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.43.4
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.93.38
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665193.35
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.43.34
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.39253.27
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854943.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.63.17
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.63.1
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA3.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.43.1
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.32883.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.32883.1
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.53.08
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.134153
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.256232.97
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084942.97
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2802.95
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA2.95
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64192.94
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64192.94
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19152.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA2.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA2.86
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.52.86
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.32.75
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.280.22NA1504.600.190.32.73
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961082.72
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884072.7
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA2.6
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84842.57
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.785932.56
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.431402.55
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.32.55
Cooked OatsBoiled Regular Oats00.0760.0160.230.310.005NA60000.080.32.54
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.02122.54
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA2.53
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.62.4
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451412.38
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.851082.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353352.27
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0102.17
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA2.1
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.4622.1
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA2.1
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA2.08
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.72.03
Vitamins in Top 100 Boiled Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Protein per 100 grams.
Top 5 boiled vegan food with most amount of protein per 100 grams are:
- Boiled Soybeans no Salt
- Boiled Lupins
- Boiled and Drained Green Soybeans
- Boiled Winged Beans
- Boiled White Beans