Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33257
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13221
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42930
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615112712
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.442640
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.72604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22604
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.42595
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5152563
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.42023
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451520
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81510
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31501
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21501
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401465
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51442
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71420
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.31415
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61411
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541406
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351383
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13521343
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351338
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71324
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31293
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511279
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331266
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31252
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81243
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411234
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71229
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451202
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331148
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51139
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481120
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71075
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471057
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221966
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236889
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253771
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269762
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286730
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271726
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279699
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279694
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Energy per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of energy per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts