Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673

SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54

Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177

Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6

Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511

Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612

Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310

LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26

Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920

Minerals in Raw Fruits & Legumes sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in raw fruits & legumes , sorted by Name.