Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.67.62
TempehTempeh1110.56NA2.7811.3NA266412091.1459.77.64
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.68.36
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38719.9
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.312.4
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.613.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.467814.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.627815
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.657715
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446715
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.615
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.567815
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.567815
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.516
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.616.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.616.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.518.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.719
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.519.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.620
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.620.2
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.520.5
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.620.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.856920.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.37020.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.597020.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.746921
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.821
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.221
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.657021
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.886921
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.821
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.521
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.127021
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.821.3
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.722.5
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.1116723
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.076723
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.596723
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.623.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.036723.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.723.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.624
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.724.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.724.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.324.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.386325
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.066325.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.226
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.036426
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.986326.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.227.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.228
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.829
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5430
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1632
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
Minerals in Top 80 Whole Legumes with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole legumes with least amount of carbohydrate per 100 grams are:
- Cooked Tempeh
- Tempeh
- Boiled Soybeans no Salt
- Boiled Lupins
- Canned Broadbeans