Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Minerals in Top 100 Raw Nuts, Spices, Cereals, Vegetables & Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts, spices, cereals, vegetables & legumes , sorted by least amount of Calcium per 100 grams.
Top 5 raw nuts, spices, cereals, vegetables & legumes with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Dried Beechnuts
- Raw White Sweet Corn
- Raw Yellow Sweet Corn