Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94212.02
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.84
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.81.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
TempehTempeh76243100.9816030.310.7NANANA14.780.51.42
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA191.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.61.2
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.151.2
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21.15
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA281.13
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.13
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.61.13
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.31.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.71.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.1
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.651.06
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31.03
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.03
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71.03
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.7331
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives