Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.55.2
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.53
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.13
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.8
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.07
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.96
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.77
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.470.72
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.69
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.69
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.66
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.66
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.65
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.63
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.61
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.57
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.57
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.57
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.57
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt340.580.120.0720.1705.7NANANANA2.833.860.54
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.050.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.51
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.51
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.51
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.830.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.49
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.49
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.49
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.49
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.48
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.43
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.410.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.41
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.640.41
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA100.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.10.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.90.39
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.850.39
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.38
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.38
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.38
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.10.38
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.38
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.37
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.37
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.37
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.37
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.540.37
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.36
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.35
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.260.35
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.35
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.34
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.20.33
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.33
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Macronutrients in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b2 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives