Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5

Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66

Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94

Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12

Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3

Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86

Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17

UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1

White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1

Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14

Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2

PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05

Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33

Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5

Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78

Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9

White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68

CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69

Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4

KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92

Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1

Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35

CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93

OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82

Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57

RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68

Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59

Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8

CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65

Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2

CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92

Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221

AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2

Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35

Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86

OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1

Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2

Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83

CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28

Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98

Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611

RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8

Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Macronutrients in Top 100 Raw Fruits & Vegetables with the lowest Fructose content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by least amount of Fructose per 100 grams.

Top 5 raw fruits & vegetables with least amount of fructose per 100 grams are:

Raw Chanterelle Mushrooms
Raw Enoki Mushrooms
Raw Maitake Mushrooms
Raw Morel Mushrooms
Raw Oyster Mushrooms