Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5

Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2

Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

LongansRaw Longans600.1NANANA015NANANANA1.11.3

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6

Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5

LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6

Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Macronutrients in Raw Legumes & Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in raw legumes & fruits , sorted by Name.