Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556328.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531925
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65324.6
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA22.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.522.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA22.2
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417122
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.420.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711520
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA20
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365019.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA18.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA18.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680518.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246718
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246718
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA17.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645314.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680514.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA14.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542914
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA12.7
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212412.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA12.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.712
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680512
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA12
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA11.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432211
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA11
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA10.7
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150010.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14039.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA9.53
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51659.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA9.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.38.73
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA8.73
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0408.73
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.73
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.33
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.48.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364027.54
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791117.54
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.27.14
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.37.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52987.14
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA6.75
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57036.35
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120006.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA5.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027495.95
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02725.95
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65575.95
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.95
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA5.95
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA5.95
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023545.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA5.56
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5205.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.16
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717355.16
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.355.16
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4115.16
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA4.76
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices