Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520110.2
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA8.93
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21148.93
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28198.8
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA7.94
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.657.37
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.1
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472326.95
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.52
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.52
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624306.52
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48816.38
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.38
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA6.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671625.24
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624305.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA5.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.96
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA4.54
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.24.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA4.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.25
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.834.25
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524304.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA4.25
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA4.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731153.97
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.97
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.83
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.83
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.7
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11443.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.26
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA3.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA3.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01403.1
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA3.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA2.98
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.72.98
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91442.7
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.52.7
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.55
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1322.55
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18352.55
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA2.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252512.27
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250002.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA2.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712672.13
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.13
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211992.13
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600412.13
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA2.13
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA2.13
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711262
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA2
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.251.84
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26201.84
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.84
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.971.84
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA1.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices