Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.412
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000011.3
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000011
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000008.17
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA7.84
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.940.140NA460.02001.96.27.8
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.97.7
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.30.245.10.460.065NA1490.46NANA1.6187.38
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.17.1
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.8NANANANA6.64
Cookies, molassesCookies, molasses00.360.263.030.410.1NA890000.115.56.43
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.36.43
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.56.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.75.94
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA5.66
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA5.62
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.75.6
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.45.57
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.460.038NA12400NANANA5.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.35.14
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.45.13
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.75
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.520.254.30.280.062NA8601.400.362.54.9
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.120.171.850.0360.032NA300.02NANANANA4.9
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.74.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA4.87
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.4834.73
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.74.73
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.44.7
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.340.242.550.240.041NA5100.200.26.44.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA4.65
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.44.65
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.34.64
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.74.6
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.34.56
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA4.5
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.410.223.670.210.066NA7401.300.312.54.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.440.274.880.370.06NA72NANANA3.5504.47
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA4.45
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA4.43
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.64.4
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.44.35
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.340.273.070.170.043NA720001.8184.3
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.24.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA4.26
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.66134.2
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.54.2
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.34.15
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.24.14
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.230.243.78NA0.1NA46NA0NANANA4.13
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.74.1
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA4.1
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.140.282.060.360.05NA270NANA1.552.44.07
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary10.460.213.240.290.026NA4600.301.5274.07
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.34.03
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.24
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.13.95
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.13.92
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4670.370.425.250.340.47NA48NA0NA0.96.63.92
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.73.9
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.200113.9
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.53.87
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA3.8
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry00.20.131.6700NA4900NANANA3.8
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.73.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.3323.75
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.13.73
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA0000003.72
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.93.7
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA3.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA3.68
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.43NANANANANANANANA3.67
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.320.244.450.480.18NA580002.9143.65
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.50.284.40.560.059NA9400007.23.63
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.6513.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.23.6
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.93.6
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting10.0370.0750.930.0830.14NA260.061.901.110.63.6
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.33.6
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.360.2850.670.28NA8500NANANA3.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.88NA0.037NA80000.180.13.57
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.88NA0.037NA8NANANANANA3.57
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.53.56
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.360.076NA600000.362.73.55
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.370.192.840.20.018NA540001.0643.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.63.48
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.2933.45
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.33.43
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.83.43
Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.8NA0.38NA10003.800.530.43.42
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.43.4
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.4273.34
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.43.33
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.343.930.280.063NA950.020NANANA3.33
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.124.20.280.028NA1180000.864.23.32
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.580.05NA12300NANANA3.3
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.480.344.240.410.035NA950000.420.63.28
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA3.25
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.260.1920.170.022NA620001.474.13.22
Phyllo doughPhyllo dough00.540.344.070.30.03NA880000.082.53.2
Vitamins in Top 100 Baked Baked with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Iron per 100 grams.
Top 5 baked baked with most amount of iron per 100 grams are:
- Cookies, chocolate sandwich, with creme filling, regular
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Pancakes, whole-wheat, dry mix, incomplete