Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150
ColaRegular Carbonated Cola000000NA0000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.01500NA0000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0050.023000NA0000000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0140.0760.190.250.001NA20000.010.10
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.220.0010NA000000.10
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0
Malt Liquor BeverageBeverages, Malt liquor beverage00.030.040.40.150.037NA4000000
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1000.026NA0NA4032.8000.10
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA005.20000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0070.0580.03NA0.005NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039.30000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA009.50000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.0400NA1000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.0600NA0000000
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA0
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.70
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.2930
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.40
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.50
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA0
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.30
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.20
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.200110
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.90
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.70
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.20
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA0
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.70
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.40
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.40
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0410.0520NA0042.300.2210
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.10
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Garlic bread, frozenGarlic bread, frozen130.460.184.140.660.083NA1860.080.291.1829.50
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.10
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.10
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.20
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.410.223.670.210.066NA7401.300.312.50
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA0
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.30
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium60.0450.0570.110.20.035NA802.300.0317.30
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.0510.024NA100.700.36470
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.40
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.40
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.5NANANANANANANANA0
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.25NANANA0.14NA31NANANA0.52NA0
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.88NA0.037NA80000.180.10
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA0
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.80
Vitamins in Top 100 Vegan Food with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sucrose per 100 grams.
Top 5 vegan food with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated