Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.41
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.33
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.31
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.26
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.25
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.24
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18
RowalRaw Rowal19NANANANANANANANA26NANANA0.16
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.14
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.09
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.057
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.038
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.037
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.029
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024
Vitamins in Top 100 Raw Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons