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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.4
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.2
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.2
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.5
Canned Boston Brown BreadBread, boston brown, canned3872.980.560.112864.8NANANA9.3310.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.3
Cinnamon BreadBread, cinnamon50210.500.86.208828NANANA6.9514
Cracked-wheat BreadBread, cracked-wheat5167.741.80.0651.3098NANANANA1117.3
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.3
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.1719
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.6
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.6
Oatmeal BreadBread, oatmeal5348.731.40.23.209616NANANA7.9416.7
Toasted Oatmeal BreadBread, oatmeal, toasted5799.531.50.213.46010517.5NANANA8.5318.3
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.3718
White Pita BreadUnenriched White Pita Bread5462.40.330.04810111NANANANA4.3718
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.4
Potato BreadBread, potato5286.200009318.6NANANA12.525
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.9524
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.5526
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.3
Enriched Raisin BreadBread, raisin, enriched5448.732.150.0751.27010411.3NANANA8.5315.7
Raisin BreadUnenriched Raisin Bread5448.732.150.0751.270104NANANANA8.5315.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye4035.750.730.0811.4080.44.54NANANA2418
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.3
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.7
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.2
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.3721
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.517
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.7
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.9524
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.7
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321
Cake, gingerbread, dry mixCake, gingerbread, dry mix86727.46.870.183.32014893NANANA3.378.73
Cookies, coconut macaroonCookies, coconut macaroon91344.7400.0951.5012189.6NANANA106
Cookies, fig barsCookies, fig bars69114.52.230.365.13014192NANANA9.137.34
Cookies, gingersnapsCookies, gingersnaps82619.44.860.142.58015339.5NANANA4.3711

Macronutrients in Cooked Baked sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in cooked baked , sorted by Name.