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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.1339
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.5
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.5
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.7
Cinnamon BreadBread, cinnamon10042101.612.4017656NANANA1428
Cracked-wheat BreadBread, cracked-wheat103215.53.640.132.570196NANANANA2234.5
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.7
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.7
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.3
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.2
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.3
Toasted Oatmeal BreadBread, oatmeal, toasted1159193.030.436.9020935NANANA1736.5
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.7336
White Pita BreadUnenriched White Pita Bread10914.760.660.0952.030221NANANANA8.7336
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239
Potato BreadBread, potato105612.4000018737.2NANANA2549.6
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA1248
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.4
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.5
Enriched Raisin BreadBread, raisin, enriched108717.54.30.152.54020822.5NANANA1731.4
Raisin BreadUnenriched Raisin Bread108717.54.30.152.540208NANANANA1731.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye80611.51.460.162.801619.1NANANA47.636
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.5
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.3
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.5
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.3
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.7
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.6
BreadWheat Bread1087182.770.645.75018922.79.256.601642.3
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.4
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3
Cake, gingerbread, dry mixCake, gingerbread, dry mix173454.813.70.366.650296185NANANA6.7517.5
Cookies, coconut macaroonCookies, coconut macaroon182689.579.80.193.020243179NANANA20.212
Cookies, fig barsCookies, fig bars1381294.460.7210.30281184NANANA18.314.7
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.2

Macronutrients in Cooked Baked sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in cooked baked , sorted by Name.