Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.42
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.32
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA2
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.32
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021002
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0903
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0703
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0703
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0903
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.43
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.43
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029003
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524003
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0203
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014003
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0203
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328003
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400293
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0704
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0304
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0304
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008004
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.44
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.44
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.54
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.24
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA5
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA5
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0405
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0405
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.45
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.45
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.25
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.26
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA6
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.96
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.96
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0106
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011006
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.26
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.66
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.36
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.46
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0107
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.77
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.77
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.47
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA7
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38107
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6308
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3258
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.38
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.48
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.89
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.59
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.79
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.59
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.89
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA9
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.19
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.89
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.89
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.69
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA9
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA10
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.610
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA10
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.810
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by least amount of Calcium per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Boiled and Drained White Sweet Corn
- Raw White Sweet Corn