Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA213
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA170
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA161
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9160
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA150
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7149
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA147
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA139
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA132
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA127
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA124
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA124
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029122
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA122
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3118
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50115
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6113
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381112
RowalRaw Rowal19NANANANANANANANA26NANANA111
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA109
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA106
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5103
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5103
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA101
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA99
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA99
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA98
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA97
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.797
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.397
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.796
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA96
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.294
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210993
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA93
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA90
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164188
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.386
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.386
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.786
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.886
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.785
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.483
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA83
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA82
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132581
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.180
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA79
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.879
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022877
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01277
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA76
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA75
Vitamins in Top 100 Raw Fruits & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 raw fruits & vegetables with most amount of energy per 100 grams are:
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Raw Dehydrated Prunes