PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3710.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.7
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35194.47
TempehTempeh00.0780.362.640.280.22NA240.08000.419.34.05
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.1
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.93
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.41
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.36
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.34
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.34
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.29
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.29
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.28
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.27
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.25
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.25
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.23
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.22
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.22
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.21
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.18
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.17
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.15
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.15
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.12
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.12
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.12
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.11
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.11
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.11
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.11
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.11
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.11
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.11
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.1
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.098
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.093
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.089
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.086
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.086
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.084
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.083
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.083
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.081
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.072
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.068
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.068
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.067
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0.066
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0.052
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.024
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.021
Vitamins in Top 80 Whole Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole legumes with most amount of omega 6 per 100 grams are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt