Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.23292
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Vitamins in Top 100 Whole Nuts, Vegetables & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts, vegetables & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole nuts, vegetables & fruits with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts