Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.22
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.22
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.12
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
OatsOats540.63NA4.71774.916052342925.423.978.220.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.098
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.095
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.092
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.092
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.085
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.082
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.075
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.074
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.07
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.065
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.062
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.062
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.062
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.061
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.059
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.80.058
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.057
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.056
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.055
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.055
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.40.054
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.05
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.048
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.047
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.044
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.041
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.039
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.038
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.037
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.036
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.031
Minerals in Top 100 Cereals & Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals & fruits with most amount of omega 3 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa