Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.8869
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.5
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.0367
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.3871
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.0663
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.5
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.5678
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.7469
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.5970
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.5967
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.6278
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.5678
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.6
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.6577
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.1270
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.6570
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.3
Minerals in Top 80 Whole Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Sodium per 100 grams.
Top 5 whole legumes with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans