Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.861
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.341
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34991
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.21
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.332
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.672
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.062
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.972
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.992
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.672
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.342
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.23
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.043
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.734
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.64
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.165
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.65
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722235
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.765
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.35
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7236
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.056
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.736
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.867
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.147
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.547
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.58
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7218
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.39
TempehTempeh192112.540.254.0507.642.7NANANA3.720.39
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.810
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.512
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.412
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252112
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252613
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.613
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63813
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.613
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202214
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72014
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.32415
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.416
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.516
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.717
French BeansRaw French Beans3432.020.220.770.44064NANANANA251918
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.518
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52618
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.624
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.524
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2330
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.238
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03138
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6146
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04212
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57239
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05246
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2256
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6268
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74293
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2296
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54332
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53336
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93336
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26340
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37370
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03384
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47453
Macronutrients in Top 80 Whole Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sodium per 100 grams.
Top 5 whole legumes with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans