Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.51
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.42
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.74
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA4
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.55
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.95
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12165
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA5
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.56
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9306
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.77
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA8
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.78
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.69
TempehTempeh00.0780.362.640.280.22NA240.08000.419.39
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA10
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.612
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.612
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA12
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05913
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.913
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957013
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22614
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.314
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51915
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.616
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39516
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221924
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82924
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA30
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA38
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3138
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1146
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4212
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA239
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4246
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1256
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1268
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA293
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1296
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA332
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9336
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA336
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9340
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793370
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3384
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA453
Vitamins in Top 80 Whole Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Sodium per 100 grams.
Top 5 whole legumes with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans