HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sodium per 100 grams.
Top 5 fresh nuts & vegetables with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Almonds