Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542710.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.410.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.59.75
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241188.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.2
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119475.13
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.03
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.94
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.94
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.17
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.74.13
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA284.04
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.63.76
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.33.76
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.73.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.67
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.543.63
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.673.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA213.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2313.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA223.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3233.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.43.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4153.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.83.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Zinc per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices