Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.665.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8364.2
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.357
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.347.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Yeast extract spreadYeast extract spread2621.280000292.270009.23439
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5437
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5437
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.235
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.6531
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.6531
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84326.4
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84326.4
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.5425.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.4321.5
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98920
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.0719.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.361219
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.0817
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6815.7
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373013.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3813
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.810.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.510.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.610.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.98.93
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.48.65
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.158.5
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.58.08
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.188.08
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.08
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.877.94
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.77.8
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4207.8
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.127.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.77.1
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.1
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.655.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.25.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.24
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.75.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.96
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07124.8
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.54
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.664.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.74.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.224.25
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.64.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.174.25
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6174.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1190.11NANANA0271.30.510.7702.552.54.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2543.97
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.673.97
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.83.97
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.633.83
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.83
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.73.7
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.743.54
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.53.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.473.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.26
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.143.26
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.26
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.13.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.773.1
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.753.1
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.1
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids42.50.270.0330.10.05708.770.89NANANA4.82.52.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.82.98
Macronutrients in Top 100 Spices & Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 spices & vegetables with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice