Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.6
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.14
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.11.08
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.88
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.81
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.59
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.58
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.53
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.470.52
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.50.52
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.51
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.730.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.5
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.49
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.460.49
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.48
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.47
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.740.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.46
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.540.44
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.650.42
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.42
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice