Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.18
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Canned Boston Brown BreadBread, boston brown, canned1951.50.280.0520.51143.32.42NANANA4.75.2
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.92
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.130.0160.3208.777.36NANANA1.40.94
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.47
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.83
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.550.0850.0080.25018NANANANANA2.33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.50.0770.0070.23019.4NANANANA22.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.50.0770.0070.23019.4NANANANA22.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.50.0770.0070.23019.45.60.230.354.922.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.50.0770.0070.23019.45.60.230.354.922.4
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.95
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.95
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.95
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.95
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.540.10.0410.22017.6NANANANA32.64
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids630.490.0920.0370.2014NANANANA2.62.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.74
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.74
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.74
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.74
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.52
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.72
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits320.390.0550.0060.1507.1NANANANA1.41.32
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.8
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.8
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.1
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.72
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.55
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.28
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids530.30.0540.0270.1209.753.20.10.082.953.33.2
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.87
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids710.290.0660.0450.094013.30.93NANANA3.64.07
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt710.290.0660.0450.094013.3NANANANA3.64.07
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.12
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.42
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.65
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.64
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.56
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.56
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.98
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.98
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.20.0410.0130.0710215NANANA1.81.65
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54
Regular Canned PotatoesCanned Potatoes Solids with Salt600.210.0540.0210.066013.6NANANANA2.31.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Canned PotatoesCanned Potatoes Solids no Salt600.20.0510.020.063013.60.59NANANA2.41.4
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.95
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.39
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.91
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.25
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids300.190.0230.0710.0406.20.63NANANA3.41.76
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.0450.0630.03903.5NANANANA1.50.83
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.72
Macronutrients in Top 100 Canned Vegan Food with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in canned vegan food , sorted by most amount of Omega 6 per 100 grams.
Top 5 canned vegan food with most amount of omega 6 per 100 grams are:
- Canned Pickled Green Olives
- Canned Chickpeas , Solids
- Canned Chickpeas , Rinsed Solids
- Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids
- Canned Small Ripe Olives